People almost always think about medicines when talking about health products. Vitamins and supplements are some other products that pop in mind when someone correlates with the health topic (read more).
Yet, foods and beverages can be under the health product category when we delve into the health topics deeper than medications. In general, we consider anything that boosts our well-being as a health product.
Here, we guide you to choose the best health products for you. We will start with the first tip.
Tip #1: Understand Your Health Conditions
Body profiles speak in loud volume when pondering about health conditions. Both the Eastern and the Western health philosophies recognize human’s unique body profiles regardless of their different approaches.
Take Chinese’s Five Element body types as an example. A person who has the Water body type will require different meal plans than someone whose body type is Metal. The same also goes for balancing the Yin and Yang in the human body.
At the same time, body types do not only organize someone’s consumption habits. It also regulates the suitable health products for supplying our daily meals.
Tip #2: Understand The Different Health Product Types
Health products are not always in foods and beverages. Even superfoods like cranberries and pumpkin seeds can be inadequate on their own.
Oral medicines are the most well-known health products. Most people acknowledge these medicines as health products to cure coughs. While it’s true that these medicines tend to be over-the-counter, there are times when you cannot just consume the medicines on your own.
The same goes for other types of health products. Some of those products include herbs, vitamins, and supplements, or environmental friendly such as zero waste skin care products. The primary reason for not consuming these products on your own is due to the health risk factors each product poses.
Tip #3: Acknowledge The Product’s Specialties And Side Effects
We know the strengths and weaknesses of mapping systems for human beings. The healthcare product’s mapping is similar in terms of the patterns. The only difference lies in the mentions of specialties (strengths) and side effects (weaknesses).
One of the most widely-known misconceptions is, excellent vitamins and supplements tend to be expensive. The same applies the other way around. Nonetheless, prices do not correlate with how effective medicine is for us.
Generally, medicine will have one or two specialties. For example, a herb for treating constipation is also capable of managing headaches. So, these specialties become the advantages of cbd and other similar products. All-purpose medicines tend to only serve as generic immune boosters.
Again, specialized medicines do not equal no or small-scaled side effects. Some of them can cause allergies even when there are no overdose symptoms. For example, penicillin, aspirin, and ibuprofen can cause different allergic reactions.
Tip #4: Study Your Medical Records Well
Your medical records are not the same as your body types. In other words, a person can have the same body type with different medical tracks.
Medical records are everything when it comes to choosing the most suitable health products. They become the filters for medicines, vitamins, and supplements with side effects. For instance, aspirin can cause changes in urine colors even though it can prevent blood clots.
Your medical records do not only consist of physical-related diseases. At some points, people with certain mental and emotional conditions should consume certain product types. Many vitamin B12 and pure water are great for dealing with schizophrenia and other mental illnesses.
Tip #5: Love Your Medicine
Medicines and other healthcare products will not 100% cure the entire illness, let alone one specific symptom in one sitting.
These products only act as support systems for improving your life quality. Being a support system means their help is limited in helping you to cope with the illnesses that become their specialties.
A part of loving your medications is not overusing them. Consult healthcare professionals whenever you have doubts on how to use the medicines. Find and utilize free doctor consultations online and offline when possible.
Another thing to remind yourself is to consume your medicines in a happy mood. Never force yourself with mood-boosting medications when you feel unhappy. Owning your feelings helps you cope well with the situations around you, including the times when you have to drink medicines (link: https://mhanational.org/owning-your-feelings).
The happier you feel with your medicines, the more likely you will recover from your illnesses. As a consequence, your immune systems will have faster and more robust boosts.
Tip #6: Do Not Be Afraid To Ask
Asking does not always mean consulting. It does not even have to be to healthcare professionals.
Communities play pivotal roles in improving your understanding and awareness of what you are experiencing. These groups often consist of people who have gone through what you’ve experienced and more.
Often, you will find people who are ready to freely share their advice and life experiences on various healthcare products. Communities are also fantastic places to empower other people to decide on the best medicines, vitamins, and supplements for them.
Do not be afraid to combine two sources or more. The more you know all about the best healthcare products for you, the more likely you will find your best fit. At the same time, never let other people dictate what you consume or believe. You know what’s best for yourself, and other people can only give advice and suggestions.